This small therapeutic yoga class is designed to support ease of movement and improve joint comfort using mindful breath centered chair yoga. The entire class is adapted for accessibility, honouring your unique pace and needs. This class emphasized balance, gentle strength and a focus on aligned to cultivate comfort and ease especially in arthritic joints.
Time: Wednesdays 10:30-11:30am
Cost: Monthly Pre-registration. 5/75$ (cash/debit/e-transfer)
TO REGISTER, please email Michelle at westcoastduckyoga@gmail.com
For more information, please visit https://westcoastduckyoga.ca/
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