Companion Sessions – For Those with Dementia and Their Caregivers

Gentle companion sessions offering memory yoga for loved ones and supportive discussion circles for caregivers.

Caregiving and dementia both reshape the landscape of daily life. This monthly companion session creates space for both the caregiver and the person living with dementia to be supported, engaged, and gently cared for.

While participants living with dementia enjoy chair-based memory yoga, music, movement, breathwork, and sensory grounding activities designed to promote calm, comfort, mobility, and connection, caregivers gather separately in a facilitated support circle.

The caregiver circle offers practical education, guided discussion, emotional support, and peer connection in a safe, non-judgmental environment where experiences can be shared openly and honestly.

Together, these parallel sessions create a circle of care that honours dignity, reduces isolation, and supports both individuals on the journey.