As a mental health counsellor in Central Saanich, I’m honoured to support clients on their paths to healing and growth—whether that means finding clarity through self-discovery, learning tools to manage anxiety or stress, or creating a more peaceful and authentic life.

My approach is compassionate and person-centered, grounded in the belief that everyone has the capacity for self-healing and positive change. I offer a safe, non-judgmental space to explore your thoughts, emotions, and behaviours.

I also draw on Adlerian therapy, which values your unique life story and sense of purpose, and a feminist perspective that considers the social and cultural influences on mental health affecting all of us. Together, these approaches support meaningful, lasting change.